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Results of the Summer Series 10km & Overall Series Results

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Well done to all those who ran the Summer Series 10km in Lacken this evening.

Results are below, along with the overall series results for those who completed all 4 races.

NamePositionTime
Dave O'Connor10:39:53
Noel Early20:40:10
Jonathan Kenneally30:41:03
Oscar Cunningham40:44:02
Stephen Collins50:46:11
John Beecher60:46:11
John Power70:46:30
John Mulcahy80:47:07
Kieran Harte90:47:15
David Barry100:47:51
Ellie Barry110:48:37
Brendan Hickey120:48:43
Pat Bransfield130:49:26
Roisin Ronayne140:49:54
Paul O'Flynn150:52:31
Laura O'Flynn160:53:07
Georgina Cunningham170:53:58
Adam Blaiklok180:54:48
Aisling Collins190:57:50
Kieran Murphy200:59:11
Trish Barry210:59:19
Overall Series Times
PosName3km5km5M10kmOverall
1Kieran Harte0:13:080:22:450:37:130:47:152:00:21
2Ellie Barry0:12:210:22:180:38:280:48:372:01:44
3Pat Bransfield0:13:330:24:300:39:090:49:262:06:38
4Laura O'Flynn0:13:550:24:440:42:420:53:072:14:28
5Paul O'Flynn0:15:020:24:530:42:430:52:312:15:09
6Patricia Barry0:15:550:27:300:47:520:59:192:30:36
7Aisling Collins0:16:140:28:430:47:490:57:502:30:36

Results of the Summer Race Series – Lacken 10km 8th August

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Well done to everyone who completed the last in our summer series. It was great to see so many out and taking on the hills.

PositionNameTime
1Noel Early38:31
2Cian Dunning39:43
3Dave O'Connor40:58
4John Beecher41:02
5Stephen Collins42:02
6Pat Costigan42:05
7Keith Barry42:27
8Jonathan Kenneally43:00
9Richie Lynch43:09
10Chris O'Connell43:54
11Brendan Hickey44:32
12Sarah Mulcahy45:11
13Kieran Harte45:41
14Breda Lynch45:42
15Declan Clancy46:56
16John Power48:11
17Pat Bransfield48:44
18Sam Dunning50:30
19Laura O'Flynn50:42
20Paul O'Flynn50:42
21Richard Morrisson51:52
22Seamus Keane52:28
23Denis McCarthy56:05
24Noreen Daly57:57
25Fiona Higgins59:23
26Paul Higgins59:23
27Marguriette Flynn1:00:35
28Ian Hegarty1:06:55

Results of the Summer Series – 5 mile 11th July 2023

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Well done to all running on a lovely night to take on the small hill up to Ballynoe

PositionNameTime
1Cian Dunning31:41
2John Beecher31:46
3Dave O'Conner32:05
4Richie Lynch33:15
5Stephen Collins33:45
6Sarah Mulcahy34:33
7Brendan Hickey34:41
8Kieran Harte36:10
9John Mulcahy36:27
10Breda Lynch36:40
11David Barry36:56
12Declan Clancy37:45
13Alan Carr38:02
14Pat Bransfield38:59
15Laura O'Flynn40:17
16Paul O'Flynn40:41
17Steve Dunning42:39
18Adam Blaiklock43:35
19Denis McCarthy44:00
20Catherine Clancy44:50
21Noreen Daly47:11
22Kathleen Keane47:38
23Marguerite O'Flynn47:38
24Siobhan Hayes47:57
25Ian Hegerty48:22

Club workshop with APC

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We are looking to host a club workshop for our Adult runners with Avondhu Physio Therapy on 7th April at 7pm.

We need a minimum of 8 / max 12 for the session to go ahead so if interested can you please contact Mike Byrne

Details from Pa Hanley below as follows

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1. Club members or other interested runners / athletes reserve their spot

20 euro

For this price people will get.

2.
Slide presentation with key areas to consider for runners , injury management, building strength , robustness and load management .

3. Workshop & Testing-
Each attendee will be tested through a battery of tests that will help ID any imbalances , weakness
, core or flexibility issues .

4. Each person will receive their scores on the night with a brief appraisal of results and advice.

5. Special offers on the night for any block booking for physio , rehab and strength programing , classes or sports massage.

At least this way people will get a lot more personalised into from the night for then to confidentially work on.

The whole thing will take about 75 minutes .