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Results of the Summer Series 10km & Overall Series Results

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Well done to all those who ran the Summer Series 10km in Lacken this evening.

Results are below, along with the overall series results for those who completed all 4 races.

NamePositionTime
Dave O'Connor10:39:53
Noel Early20:40:10
Jonathan Kenneally30:41:03
Oscar Cunningham40:44:02
Stephen Collins50:46:11
John Beecher60:46:11
John Power70:46:30
John Mulcahy80:47:07
Kieran Harte90:47:15
David Barry100:47:51
Ellie Barry110:48:37
Brendan Hickey120:48:43
Pat Bransfield130:49:26
Roisin Ronayne140:49:54
Paul O'Flynn150:52:31
Laura O'Flynn160:53:07
Georgina Cunningham170:53:58
Adam Blaiklok180:54:48
Aisling Collins190:57:50
Kieran Murphy200:59:11
Trish Barry210:59:19
Overall Series Times
PosName3km5km5M10kmOverall
1Kieran Harte0:13:080:22:450:37:130:47:152:00:21
2Ellie Barry0:12:210:22:180:38:280:48:372:01:44
3Pat Bransfield0:13:330:24:300:39:090:49:262:06:38
4Laura O'Flynn0:13:550:24:440:42:420:53:072:14:28
5Paul O'Flynn0:15:020:24:530:42:430:52:312:15:09
6Patricia Barry0:15:550:27:300:47:520:59:192:30:36
7Aisling Collins0:16:140:28:430:47:490:57:502:30:36

Results of the Summer Race Series – Lacken 10km 8th August

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Well done to everyone who completed the last in our summer series. It was great to see so many out and taking on the hills.

PositionNameTime
1Noel Early38:31
2Cian Dunning39:43
3Dave O'Connor40:58
4John Beecher41:02
5Stephen Collins42:02
6Pat Costigan42:05
7Keith Barry42:27
8Jonathan Kenneally43:00
9Richie Lynch43:09
10Chris O'Connell43:54
11Brendan Hickey44:32
12Sarah Mulcahy45:11
13Kieran Harte45:41
14Breda Lynch45:42
15Declan Clancy46:56
16John Power48:11
17Pat Bransfield48:44
18Sam Dunning50:30
19Laura O'Flynn50:42
20Paul O'Flynn50:42
21Richard Morrisson51:52
22Seamus Keane52:28
23Denis McCarthy56:05
24Noreen Daly57:57
25Fiona Higgins59:23
26Paul Higgins59:23
27Marguriette Flynn1:00:35
28Ian Hegarty1:06:55

Results of the Summer Series – 5 mile 11th July 2023

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Well done to all running on a lovely night to take on the small hill up to Ballynoe

PositionNameTime
1Cian Dunning31:41
2John Beecher31:46
3Dave O'Conner32:05
4Richie Lynch33:15
5Stephen Collins33:45
6Sarah Mulcahy34:33
7Brendan Hickey34:41
8Kieran Harte36:10
9John Mulcahy36:27
10Breda Lynch36:40
11David Barry36:56
12Declan Clancy37:45
13Alan Carr38:02
14Pat Bransfield38:59
15Laura O'Flynn40:17
16Paul O'Flynn40:41
17Steve Dunning42:39
18Adam Blaiklock43:35
19Denis McCarthy44:00
20Catherine Clancy44:50
21Noreen Daly47:11
22Kathleen Keane47:38
23Marguerite O'Flynn47:38
24Siobhan Hayes47:57
25Ian Hegerty48:22

Club workshop with APC

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We are looking to host a club workshop for our Adult runners with Avondhu Physio Therapy on 7th April at 7pm.

We need a minimum of 8 / max 12 for the session to go ahead so if interested can you please contact Mike Byrne

Details from Pa Hanley below as follows

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1. Club members or other interested runners / athletes reserve their spot

20 euro

For this price people will get.

2.
Slide presentation with key areas to consider for runners , injury management, building strength , robustness and load management .

3. Workshop & Testing-
Each attendee will be tested through a battery of tests that will help ID any imbalances , weakness
, core or flexibility issues .

4. Each person will receive their scores on the night with a brief appraisal of results and advice.

5. Special offers on the night for any block booking for physio , rehab and strength programing , classes or sports massage.

At least this way people will get a lot more personalised into from the night for then to confidentially work on.

The whole thing will take about 75 minutes .

How to Train as a Midlife Woman – Dungarvan

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On the day, many athletes requested details of further workshops in the area for friends or family. There will be 2 workshops in Dungarvan, Co Waterford in the coming month that may be of interest. Dungarvan is 60 mins from Cork city.

How to Train as a Midlife Triathlete – Saturday 11th March 9.00-1.00 pm – LINK TO BOOK

How to train as a Midlife Runner – Saturday 1st April 9.00-1.00 pm BOOKING LINK

This workshop will provide you with practical solutions and science-based strategies for active women to help you to continue to perform as you age.

How to train as a Midlife Woman Content:

  • Answering the big question ‘why does exercise feel so hard’
  • Making exercise choices – how do different types of training benefit you or feel really hard – Why is this?
  • Training for a race – the differences between a traditional training plan and one in Menopause
  • Why have I slowed down so much & how do I get faster now?
  • What strength training really is (and isn’t)
  • The importance of recovery
  • Why am I always injured

 

Nutrition – How best to support ourselves

  • Understanding body shape changes/weight gain
  • Joining the dots between menopause, exercise, nutrition, recovery & cortisol – Why am I doing everything ‘right’ but gaining weight
  • How do we nourish our bodies before, during, and after exercise?
  • Why are we craving foods?
  • How do I increase my protein intake?
  • What are the practical solutions and the small steps we can make for long-term sustainable change?

 

Understanding menopause and midlife…. It’s not me it’s my hormones!

  • Why it happens, recognising symptoms, what you can do and how to take control of menopause.
  • What is perimenopause and menopause and how is it diagnosed.
  • What are the main symptoms
  • How to get the right help and support to help you take control of your menopause at work and home
  • HRT Risks & Benefits

Overall results after 4 races of Summer Series 2022

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Final results of Summer Series 2022

3km – 3rd May – Garryanne

5km – 7th June – Ballynoe

5 mile – 12th July – Shanakil

10km – 2nd August – Lacken

NameOverall Position3km Time5km Time5 mile10 kmOverall Time
Richie Lynch100:11:5300:21:1500:33:5500:43:3901:50:42
Stephen Collins200:12:4000:20:1500:35:0100:43:2301:51:19
John Mulcahy300:11:2100:21:0300:35:0400:45:1801:52:46
Chris O'Connell400:11:4300:21:3800:37:0900:46:3201:57:02
Kieran Harte500:12:0800:22:0000:36:4100:46:4501:57:34
Kevin Hayes600:12:3600:22:4300:36:4800:45:5501:58:02
Breda Lynch700:12:4500:23:1400:37:5500:48:3302:02:27
Ted O'Leary800:12:4500:24:5600:38:2700:47:3502:03:43
Kieran Murphy900:12:3400:22:5000:39:0400:50:5902:05:27
Paul O'Flynn1000:12:4800:23:1400:40:3500:49:0102:05:38
Frances Barry1100:13:4300:24:0300:38:5900:49:5102:06:36
Denis McCarthy1200:13:2000:23:5800:39:4600:49:4802:06:52
Laura O'Flynn1300:13:0200:23:2500:40:3500:51:3202:08:34
Noreen Daly1400:14:5800:27:1900:45:4000:56:3002:24:27
Fiona Fitzgerald1500:16:2500:29:4000:53:0201:01:1502:40:22
Aisling Collins1600:15:5400:29:0900:55:2501:08:1102:48:39

Results of 10km Summer Series 2022

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The following are the results of the Summer Series 5km event which took place tonight in Shanakil, and a link to previous results and overall standings to date

3km – 3rd May – Garryanne

5km – 7th June – Ballynoe

5 mile – 12th July – Shanakil

10km – 2nd August – Lacken (below)

Overall Series Results

PositionNameTime
1Pat Costigan00:40:07
2Stephen Collins00:43:23
3St John O Conner00:43:37
4Richie Lynch00:43:39
5John Mulcahy00:45:18
6Kevin Hayes00:45:55
7Chris O'Connell00:46:32
8Keiran Harte00:46:45
9Darren Flynn00:46:48
10Declan Clancy00:47:20
11Ted O'Leary00:47:35
12Breda Lynch00:48:33
13Paul O'Flynn00:49:01
14Denis McCarthy00:49:48
15Francis Barry00:49:51
16Keiran Murphy00:50:59
17Laura O'Flynn00:51:32
18Liam Barry00:51:57
19Catherine Clancy00:54:28
20Noreen Daly00:56:30
21Siobhan Hayes00:59:03
22Teresa Leahy00:59:56
23Fiona Fitzgearld01:01:15
24Donal Howard01:03:37
25Fran O'Regan01:06:00
26Sarah O'Connor01:06:01
27Trina Barry01:07:43
28Aisling Collins01:08:11
29Caroline McCarthy01:12:51

Overall results after 3 races of Summer Series 2022

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Overall results after 3 races of Summer Series 2022

NameOverall Position3km Time5km Time5 mileOverall Time
Trevor Geary100:10:2700:18:3300:30:4100:59:41
Keith Barry200:11:0600:20:2300:33:2701:04:56
Richie Lynch300:11:5300:21:1500:33:5501:07:03
John Mulcahy400:11:2100:21:0300:35:0401:07:28
Stephen Collins500:12:4000:20:1500:35:0101:07:56
Chris O'Connell600:11:4300:21:3800:37:0901:10:30
Kieran Harte700:12:0800:22:0000:36:4101:10:49
Kevin Hayes800:12:3600:22:4300:36:4801:12:07
Breda Lynch900:12:4500:23:1400:37:5501:13:54
Kieran Murphy1000:12:3400:22:5000:39:0401:14:28
Ted O'Leary1100:12:4500:24:5600:38:2701:16:08
Paul O'Flynn1200:12:4800:23:1400:40:3501:16:37
Frances Barry1300:13:4300:24:0300:38:5901:16:45
Laura O'Flynn1400:13:0200:23:2500:40:3501:17:02
Denis McCarthy1500:13:2000:23:5800:39:4601:17:04
Noreen Daly1600:14:5800:27:1900:45:4001:27:57
Fiona Fitzgerald1700:16:2500:29:4000:53:0201:39:07
Aisling Collins1800:15:5400:29:0900:55:2501:40:28