Results of the Summer Race Series – Lacken 10km 8th August

Posted on August 8, 2023August 8, 2023 by jonathan

Well done to everyone who completed the last in our summer series. It was great to see so many out and taking on the hills.

Position	Name	Time
1	Noel Early	38:31
2	Cian Dunning	39:43
3	Dave O'Connor	40:58
4	John Beecher	41:02
5	Stephen Collins	42:02
6	Pat Costigan	42:05
7	Keith Barry	42:27
8	Jonathan Kenneally	43:00
9	Richie Lynch	43:09
10	Chris O'Connell	43:54
11	Brendan Hickey	44:32
12	Sarah Mulcahy	45:11
13	Kieran Harte	45:41
14	Breda Lynch	45:42
15	Declan Clancy	46:56
16	John Power	48:11
17	Pat Bransfield	48:44
18	Sam Dunning	50:30
19	Laura O'Flynn	50:42
20	Paul O'Flynn	50:42
21	Richard Morrisson	51:52
22	Seamus Keane	52:28
23	Denis McCarthy	56:05
24	Noreen Daly	57:57
25	Fiona Higgins	59:23
26	Paul Higgins	59:23
27	Marguriette Flynn	1:00:35
28	Ian Hegarty	1:06:55

Results of the Summer Series – 5 mile 11th July 2023

Posted on July 11, 2023August 9, 2023 by St Catherines AC

Well done to all running on a lovely night to take on the small hill up to Ballynoe

Position	Name	Time
1	Cian Dunning	31:41
2	John Beecher	31:46
3	Dave O'Conner	32:05
4	Richie Lynch	33:15
5	Stephen Collins	33:45
6	Sarah Mulcahy	34:33
7	Brendan Hickey	34:41
8	Kieran Harte	36:10
9	John Mulcahy	36:27
10	Breda Lynch	36:40
11	David Barry	36:56
12	Declan Clancy	37:45
13	Alan Carr	38:02
14	Pat Bransfield	38:59
15	Laura O'Flynn	40:17
16	Paul O'Flynn	40:41
17	Steve Dunning	42:39
18	Adam Blaiklock	43:35
19	Denis McCarthy	44:00
20	Catherine Clancy	44:50
21	Noreen Daly	47:11
22	Kathleen Keane	47:38
23	Marguerite O'Flynn	47:38
24	Siobhan Hayes	47:57
25	Ian Hegerty	48:22

Club workshop with APC

Posted on March 14, 2023March 15, 2023 by St Catherines AC

We are looking to host a club workshop for our Adult runners with Avondhu Physio Therapy on 7th April at 7pm.

We need a minimum of 8 / max 12 for the session to go ahead so if interested can you please contact Mike Byrne

Details from Pa Hanley below as follows

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1. Club members or other interested runners / athletes reserve their spot

20 euro

For this price people will get.

2.
Slide presentation with key areas to consider for runners , injury management, building strength , robustness and load management .

3. Workshop & Testing-
Each attendee will be tested through a battery of tests that will help ID any imbalances , weakness
, core or flexibility issues .

4. Each person will receive their scores on the night with a brief appraisal of results and advice.

5. Special offers on the night for any block booking for physio , rehab and strength programing , classes or sports massage.

At least this way people will get a lot more personalised into from the night for then to confidentially work on.

The whole thing will take about 75 minutes .

How to Train as a Midlife Woman – Dungarvan

Posted on February 28, 2023February 28, 2023 by jonathan

On the day, many athletes requested details of further workshops in the area for friends or family. There will be 2 workshops in Dungarvan, Co Waterford in the coming month that may be of interest. Dungarvan is 60 mins from Cork city.

How to Train as a Midlife Triathlete – Saturday 11^th March 9.00-1.00 pm – LINK TO BOOK

How to train as a Midlife Runner – Saturday 1^st April 9.00-1.00 pm BOOKING LINK

This workshop will provide you with practical solutions and science-based strategies for active women to help you to continue to perform as you age.

How to train as a Midlife Woman Content:

Answering the big question ‘why does exercise feel so hard’
Making exercise choices – how do different types of training benefit you or feel really hard – Why is this?
Training for a race – the differences between a traditional training plan and one in Menopause
Why have I slowed down so much & how do I get faster now?
What strength training really is (and isn’t)
The importance of recovery
Why am I always injured

Nutrition – How best to support ourselves

Understanding body shape changes/weight gain
Joining the dots between menopause, exercise, nutrition, recovery & cortisol – Why am I doing everything ‘right’ but gaining weight
How do we nourish our bodies before, during, and after exercise?
Why are we craving foods?
How do I increase my protein intake?
What are the practical solutions and the small steps we can make for long-term sustainable change?

Understanding menopause and midlife…. It’s not me it’s my hormones!

Why it happens, recognising symptoms, what you can do and how to take control of menopause.
What is perimenopause and menopause and how is it diagnosed.
What are the main symptoms
How to get the right help and support to help you take control of your menopause at work and home
HRT Risks & Benefits

Overall results after 4 races of Summer Series 2022

Posted on August 2, 2022August 2, 2022 by St Catherines AC

Final results of Summer Series 2022

3km – 3rd May – Garryanne

5km – 7th June – Ballynoe

5 mile – 12th July – Shanakil

10km – 2nd August – Lacken

Name	Overall Position	3km Time	5km Time	5 mile	10 km	Overall Time
Richie Lynch	1	00:11:53	00:21:15	00:33:55	00:43:39	01:50:42
Stephen Collins	2	00:12:40	00:20:15	00:35:01	00:43:23	01:51:19
John Mulcahy	3	00:11:21	00:21:03	00:35:04	00:45:18	01:52:46
Chris O'Connell	4	00:11:43	00:21:38	00:37:09	00:46:32	01:57:02
Kieran Harte	5	00:12:08	00:22:00	00:36:41	00:46:45	01:57:34
Kevin Hayes	6	00:12:36	00:22:43	00:36:48	00:45:55	01:58:02
Breda Lynch	7	00:12:45	00:23:14	00:37:55	00:48:33	02:02:27
Ted O'Leary	8	00:12:45	00:24:56	00:38:27	00:47:35	02:03:43
Kieran Murphy	9	00:12:34	00:22:50	00:39:04	00:50:59	02:05:27
Paul O'Flynn	10	00:12:48	00:23:14	00:40:35	00:49:01	02:05:38
Frances Barry	11	00:13:43	00:24:03	00:38:59	00:49:51	02:06:36
Denis McCarthy	12	00:13:20	00:23:58	00:39:46	00:49:48	02:06:52
Laura O'Flynn	13	00:13:02	00:23:25	00:40:35	00:51:32	02:08:34
Noreen Daly	14	00:14:58	00:27:19	00:45:40	00:56:30	02:24:27
Fiona Fitzgerald	15	00:16:25	00:29:40	00:53:02	01:01:15	02:40:22
Aisling Collins	16	00:15:54	00:29:09	00:55:25	01:08:11	02:48:39

Results of 10km Summer Series 2022

Posted on August 2, 2022August 2, 2022 by St Catherines AC

The following are the results of the Summer Series 5km event which took place tonight in Shanakil, and a link to previous results and overall standings to date

3km – 3rd May – Garryanne

5km – 7th June – Ballynoe

5 mile – 12th July – Shanakil

10km – 2nd August – Lacken (below)

Overall Series Results

Position	Name	Time
1	Pat Costigan	00:40:07
2	Stephen Collins	00:43:23
3	St John O Conner	00:43:37
4	Richie Lynch	00:43:39
5	John Mulcahy	00:45:18
6	Kevin Hayes	00:45:55
7	Chris O'Connell	00:46:32
8	Keiran Harte	00:46:45
9	Darren Flynn	00:46:48
10	Declan Clancy	00:47:20
11	Ted O'Leary	00:47:35
12	Breda Lynch	00:48:33
13	Paul O'Flynn	00:49:01
14	Denis McCarthy	00:49:48
15	Francis Barry	00:49:51
16	Keiran Murphy	00:50:59
17	Laura O'Flynn	00:51:32
18	Liam Barry	00:51:57
19	Catherine Clancy	00:54:28
20	Noreen Daly	00:56:30
21	Siobhan Hayes	00:59:03
22	Teresa Leahy	00:59:56
23	Fiona Fitzgearld	01:01:15
24	Donal Howard	01:03:37
25	Fran O'Regan	01:06:00
26	Sarah O'Connor	01:06:01
27	Trina Barry	01:07:43
28	Aisling Collins	01:08:11
29	Caroline McCarthy	01:12:51

Overall results after 3 races of Summer Series 2022

Posted on July 12, 2022July 12, 2022 by jonathan

Overall results after 3 races of Summer Series 2022

Name	Overall Position	3km Time	5km Time	5 mile	Overall Time
Trevor Geary	1	00:10:27	00:18:33	00:30:41	00:59:41
Keith Barry	2	00:11:06	00:20:23	00:33:27	01:04:56
Richie Lynch	3	00:11:53	00:21:15	00:33:55	01:07:03
John Mulcahy	4	00:11:21	00:21:03	00:35:04	01:07:28
Stephen Collins	5	00:12:40	00:20:15	00:35:01	01:07:56
Chris O'Connell	6	00:11:43	00:21:38	00:37:09	01:10:30
Kieran Harte	7	00:12:08	00:22:00	00:36:41	01:10:49
Kevin Hayes	8	00:12:36	00:22:43	00:36:48	01:12:07
Breda Lynch	9	00:12:45	00:23:14	00:37:55	01:13:54
Kieran Murphy	10	00:12:34	00:22:50	00:39:04	01:14:28
Ted O'Leary	11	00:12:45	00:24:56	00:38:27	01:16:08
Paul O'Flynn	12	00:12:48	00:23:14	00:40:35	01:16:37
Frances Barry	13	00:13:43	00:24:03	00:38:59	01:16:45
Laura O'Flynn	14	00:13:02	00:23:25	00:40:35	01:17:02
Denis McCarthy	15	00:13:20	00:23:58	00:39:46	01:17:04
Noreen Daly	16	00:14:58	00:27:19	00:45:40	01:27:57
Fiona Fitzgerald	17	00:16:25	00:29:40	00:53:02	01:39:07
Aisling Collins	18	00:15:54	00:29:09	00:55:25	01:40:28

Results of the Summer Series – 5mile 12th July

Posted on July 12, 2022July 12, 2022 by St Catherines AC

The following are the results of the Summer Series 5km event which took place tonight in Shanakil, and a link to previous results and overall standings to date

3km – 3rd May – Garryanne

5km – 7th June – Ballynoe

5 mile – 12th July – Shanakil (below)

10km – 2nd August – Lacken

Overall Series Results

Position	Name	Time
1	Seamus McSweeny	00:30:23
2	Trevor Geary	00:30:41
3	John Murphy	00:31:22
4	John Beecher	00:32:51
5	Keith Barry	00:33:27
6	Bill O'Keeffe	00:33:49
7	Richie Lynch	00:33:55
8	Steve Collins	00:35:01
9	John Mulcahy	00:35:04
10	Kieran Harte	00:36:41
11	Kevin Hayes	00:36:48
12	Chris O'Connell	00:37:09
13	Keith Buckley	00:37:31
14	Breda Lynch	00:37:55
15	Ted O'Leary	00:38:27
16	Samuel Winkler	00:38:56
17	Frances Barry	00:38:59
18	Kieran Murphy	00:39:04
19	Denis McCarthy	00:39:46
20	Laura O'Flynn	00:40:35
21	Paul O'Flynn	00:40:35
22	Catherine Clancy	00:43:16
23	Roisin Ronayne	00:43:16
24	Noreen Daly	00:45:40
25	Ger Sheehan	00:46:41
26	Donal Howard	00:46:48
27	Sean Madden	00:52:31
28	Sarah O'Connor	00:53:02
29	Fiona Fitzgerald	00:53:02
30	Aishling Collins	00:55:25
31	Fran O'Regan	00:55:25

East Cork Track Championships 2022

Posted on June 14, 2022June 14, 2022 by St Catherines AC

Entries are now open for the East Cork Athletics Division Senior, Junior & Master T&F Championships on Tuesday, 21st June at Colaiste an Chroi Naofa, Carraig na Bhfear.

This is always a fun night and a great opportunity for people to try their hand at T&F in a relaxing atmosphere as well as giving the more seasoned track athletes a chance to see how their training is going.

Can club/competition secretary’s email entries to gerfoley5@gmail.com. Closing date Saturday, 18th June by 10 pm.

Races confined to AAI registered athletes with clubs affiliated to the East Cork Athletics Division.

Entry Fee €5.00. Entry Fee will be taken at the gate.

You can also get a taste of what to expect in the following video courtesy of Carraig na bhFear AC: Video

There are events from 100m up to 3000m for Junior, Senior and Masters Men and Women.

East Cork Cross Country Championships Day 2

Posted on October 2, 2021November 1, 2021 by St Catherines AC