Winter training runs from September to March. Training every Tuesday night @ 7pm at Conna Community Field (Just outside Conna on the Tallow road). Training starts with a warm up (and stretching) before the session commences at 7:20pm). The session normally takes 20 minutes and ends with a 20 minute cool down.
This session is made up of 8 * 400/300m intervals and ending with a cool down jog.
3km Time Trial
On the first Tuesday of every month we have a 3km time trial. This is an excellent opportunity to get some feedback on your progress.