We are looking to host a club workshop for our Adult runners with Avondhu Physio Therapy on 7th April at 7pm.
We need a minimum of 8 / max 12 for the session to go ahead so if interested can you please contact Mike Byrne
Details from Pa Hanley below as follows
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1. Club members or other interested runners / athletes reserve their spot
20 euro
For this price people will get.
2.
Slide presentation with key areas to consider for runners , injury management, building strength , robustness and load management .
3. Workshop & Testing-
Each attendee will be tested through a battery of tests that will help ID any imbalances , weakness
, core or flexibility issues .
4. Each person will receive their scores on the night with a brief appraisal of results and advice.
5. Special offers on the night for any block booking for physio , rehab and strength programing , classes or sports massage.
At least this way people will get a lot more personalised into from the night for then to confidentially work on.
The whole thing will take about 75 minutes .
