Author Archive: St Catherines AC

Training alternatives in the current climate – Intervals

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While all official training activities are suspended in this current climate of isolation and social distancing, it is still possible to stay fit (and sane) by getting in some training individually, while always observing HSE guidelines for spacing/social distancing.

If you want to keep up some interval training in the field on an individual basis, the layout below will help with marking out 400 and 1000 metre intervals.

Stay safe and healthy, and always observe HSE recommended social distancing guidelines!!

HSE guidelines to protect yourself and others:  https://www2.hse.ie/conditions/coronavirus/protect-yourself.html

Result of 3km Time Trial – 3rd March

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NamePositionTime
Conor Hayes112:35
Ted O'Leary212:42
Brendan Hickey312:48
Natalie Nicholson412:53
Kieran Harte513:05
Kevin Hayes613:18
Peter Ryan713:52
Laurence O'Connor813:55
Sara Barry914:24
Paul O'Flynn1014:28
Denis McCarthy1114:56
Laura O'Flynn1215:27
Jenny Quirke1315:48
Steve Dunning1417:06
Aisling Collins1517:29
Sharon Aherne1617:42
Aisling McCarthy1719:00
Aine O'Regan1819:00
Nicola O'Donoghue1919:03

Couch to 5km Programme starting March 18th 7:30pm

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St Catherine’s AC Couch to 5km programme is planned to recommence on Wednesday 18th March at 7:30pm in Conna Sports Field for 10 weeks. We will also run an improvers programme at the same time.

€30 for non-registered athletes, €10 for registered members, plus €1 nightly contribution for 10 weeks.

Spread the word and come along! All welcome.

The Couch to 5k programme is suitable for all beginners and is  available here.

Result of 3km Time Trial – 4th February

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NamePositionTime
Jonathan Kenneally112:07
John Mulcahy212:25
Ted O'Leary312:53
Natalie Nicholson413:04
Paul O'Connell513:14
Kevin Hayes613:23
Paul O'Flynn713:44
Brendan Hickey814:02
Cian O'Donoghue914:23
Laura O'Flynn1015:28
Denis McCarthy1115:46
Kathleen Keane1215:49
Ashling Collins1315:59
Charlie Nicholson1411:10
Kenneth O'Connell1508:09
Amy Kearney1608:23
Ciara Hayes1708:24
Amy O'Connell1808:28

Registration Night 2020

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Registration for all athletes takes place this Wednesday 8th January from 8-9pm in Conna Hall.

All athletes must be registered in order to train or to take part in any athletics events representing the club.

Adults: €20, Juveniles: €15 (for first 2 juveniles, 3rd and subsequent juvenile €10).

Juvenile Training for January 2020

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Training starts back this Thursday 9th Jan & Monday 13th *ONLY* for Juveniles COMPETING in the following:
•Munster Indoors – Feb 15th
•All Ireland B cross country championships – Feb 8th
•Secondary Schools Cross country championships.
Thursday night – U9-U12 7-8pm, followed by older group 8-9pm. Monday 7-8pm.
**NORMAL* training for All resumes mid February with outdoor Track & Field as our focus.

Results of St Catherine’s AC Christmas 3km in aid of St Vincent de Paul

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Well done to all who took part in this years annual Christmas 3km in aid of St Vincent de Paul. We had 75 finishers overall and raised a whopping €700 for SVP at this important time of year. Many thanks to all for your generous contributions, and great running!! Results below:

Overall PositionNameCategoryTime
1Dave O'ConnorMale10:41
2Conor HayesMale11:38
3Pat CostiganMale11:43
4John MulcahyMale11:48
5Brendan HickeyMale11:56
6Cian DunningMale12:19
7Charlie NicholsonMale12:24
8Kieran HarteMale12:34
9Bill O'KeeffeMale12:44
10Allen CarrMale13:04
11Jack LezackMale13:23
12Ryan WhelanMale13:23
13Peter RyanMale13:25
14Noah KeaneMale13:28
15John BeecherMale13:30
16Ted O'LearyMale13:34
17Paul FlynnMale13:36
18Kieran MurphyMale14:01
19Denis McCarthyMale14:09
20James O'ConnorMale14:20
21James GearyMale14:21
22Caroline MotherwayFemale14:22
23Oscar CunninghamMale14:35
24Doireann HayesFemale14:36
25Sennan O'ReillyMale14:46
26Amy KearneyFemale14:50
27Kathleen KeaneFemale14:52
28Lucy AherneFemale14:54
29Mark GearyMale14:57
30Trevor GearyMale14:58
31Ciara HayesFemale15:04
32Georgina CunninghamFemale15:04
33Catherine ClancyFemale15:30
34Orna NevilleFemale15:33
35Brian CoakleyMale15:35
36Sarah O'ConnorFemale15:42
37Aisling CollinsFemale15:45
38Jacqui MulcahyFemale15:47
39Neesha WhelanFemale15:53
40Steve DunningMale15:56
41Kayla O'ConnorFemale15:59
42Lawrence O'ConnorMale16:00
43Sam AherneMale16:03
44Colm GearyMale16:22
45Mia GearyFemale16:22
46Ann GearyFemale16:26
47Jenny QuirkeFemale16:38
48Beabhinn O'ReganFemale16:41
49Grace O'ConnorFemale16:41
50Beabhinn BarryFemale16:42
51Ella O'ConnorFemale16:43
52Leslie FeeneyFemale16:47
53Sharon AherneFemale16:53
54Keith BarryMale17:08
55Alex KeaneMale17:15
56Alan TracyMale17:21
57Emer O'ConnorFemale17:30
58Hannah BarryFemale17:35
59Marie CoakleyFemale17:35
60Meabh O'ConnellFemale17:37
61Martina McIlvennaFemale17:41
62Aisling McCarthyFemale17:41
63Nicola O'DonoghueFemale17:41
64Aideen O'ConnorFemale17:41
65Cathal HigginsMale18:29
66Paul HigginsMale19:04
67Chloe HigginsFemale19:05
68Katelyn HickeyFemale19:06
69Aine O'ReganFemale19:54
70Alesha HickeyFemale21:00
71Sadhbh BarryFemale21:09
72Orla MorrissonFemale21:34
73Kate CoakleyFemale22:36
74Reena MorrissonFemale23:59
75Marion MorrissonFemale23:59