Fun Ways to Stay Fit – Plank Challenge
To add to the Skipping Challenge which can be safely done at home, try adding the 30 Day Plank Challenge straight after the skipping session. Planks are a huge benefit to runners for building core strength when done properly (* look at the picture on the challenge for reference). Stay safe and stay fit…
Fun Ways to Stay Fit – Skipping Challenge
There are lots of fun ways to stay fit and active without leaving the house. For all of our juvenile athletes (and for those still young at heart), stay fit by taking the 30 Day Rope Skipping Challenge. Stay safe and be well!
Training alternatives in the current climate – Intervals
While all official training activities are suspended in this current climate of isolation and social distancing, it is still possible to stay fit (and sane) by getting in some training individually, while always observing HSE guidelines for spacing/social distancing. If you want to keep up some interval training in the field on an individual basis, […]
Result of 3km Time Trial – 3rd March
