10km Garden Challenge
Are you going to join club member who are taking part in an unique challenge this Easter Saturday 11th April. We will be taking part in a 10k challenge in our gardens at 10am. 10k of running and the only rule is that you must do it in your garden no matter the number of […]
Fun Ways to Stay Fit – 30 Days of Core
Core strength and stability is probably one of the most important as well as the most neglected factor in athletics. Check out the following 30 day core plan and think about keeping this up for the month of April. Get everyone in the family involved. Where you can, print it out and stick it on […]
Fun Ways to Stay Fit – Plank Challenge
To add to the Skipping Challenge which can be safely done at home, try adding the 30 Day Plank Challenge straight after the skipping session. Planks are a huge benefit to runners for building core strength when done properly (* look at the picture on the challenge for reference). Stay safe and stay fit…
Fun Ways to Stay Fit – Skipping Challenge
There are lots of fun ways to stay fit and active without leaving the house. For all of our juvenile athletes (and for those still young at heart), stay fit by taking the 30 Day Rope Skipping Challenge. Stay safe and be well!
