Fun Ways to Stay Fit – Telephone Pole Intervals
Why not try an interval session within the 2km limit set for the current lockdown. After a warmup, sprint the distance between two telephone poles, then jog back one telephone pole, and repeat until you reach 2 kilometres. Stay safe and healthy, and always observe HSE recommended social distancing guidelines!! HSE guidelines to protect yourself […]
Results of Remote 3km Time Trial – 7th April
Results below from remote 3km time trials submitted by club members and local runners. Well done all on some great times!
10km Garden Challenge
Are you going to join club member who are taking part in an unique challenge this Easter Saturday 11th April. We will be taking part in a 10k challenge in our gardens at 10am. 10k of running and the only rule is that you must do it in your garden no matter the number of […]
Fun Ways to Stay Fit – 30 Days of Core
Core strength and stability is probably one of the most important as well as the most neglected factor in athletics. Check out the following 30 day core plan and think about keeping this up for the month of April. Get everyone in the family involved. Where you can, print it out and stick it on […]
