The 2012/2013 senior winter training season finished on the 2nd of April. There was a great effort put in by all over the winter months under the watchful eye of Frank Hayes. A big thank you to Frank for his support and advise to all of the athletes. We are already seeing promising results in some recent races. Best of luck to everyone as the summer road race season gets underway.
The Monday Mile started on the 22nd of April at 8pm in Conna Community Field. It will run weekly for the new few months. This is a timed mile (4 laps) of the pitch and everybody is welcome to come along and give it a go.
John and Kevin on the Monday mile (final lap)
