East Cork Cross Country Championships 2016 – Sunday 18th Sept
Directions to the course are at the following link: https://www.google.ie/maps/@52.0653106,-8.1339578,548m/data=!3m1!1e3
Raising the BAARR
An interesting article on the “Raising the BAARR” (pronounced just like “bar”) exercise: The purpose of this exercise is to do more than to just set goals; that is not enough. Setting goals is good but will fail unless you have the psychological infrastructure to achieve it. I like to help athletes set a goal, […]
Return of the Monday Mile
The Monday Mile will return next Monday 5th September after Juvenile training, and is open to anyone interested in taking part. This is a timed one mile run/walk around the Conna Community field (4 laps of the pitch) which will take place every Monday until the end of October. It is a great way to […]
Bronze medal in the Munster Juvenile B Championships for St Catherine’s AC
Well done to Ally Mulkerrins who won a bronze medal in the Munster Juvenile B Championships 60mtr sprint in Waterford on 30th July! It was a great performance by Ally in a tough field. Great running…
