While all official training activities are suspended in this current climate of isolation and social distancing, it is still possible to stay fit (and sane) by getting in some training individually, while always observing HSE guidelines for spacing/social distancing.
If you want to keep up some interval training in the field on an individual basis, the layout below will help with marking out 400 and 1000 metre intervals.
Stay safe and healthy, and always observe HSE recommended social distancing guidelines!!
HSE guidelines to protect yourself and others: https://www2.hse.ie/conditions/coronavirus/protect-yourself.html