Fun Ways to Stay Fit – Telephone Pole Intervals

Why not try an interval session within the 2km limit set for the current lockdown. After a warmup, sprint the distance between two telephone poles, then jog back one telephone pole, and repeat until you reach 2 kilometres.

Stay safe and healthy, and always observe HSE recommended social distancing guidelines!!

HSE guidelines to protect yourself and others:  https://www2.hse.ie/conditions/coronavirus/protect-yourself.html

Posted in Juvenile News, Senior News.