Core strength and stability is probably one of the most important as well as the most neglected factor in athletics.
Check out the following 30 day core plan and think about keeping this up for the month of April.
- Get everyone in the family involved.
- Where you can, print it out and stick it on the wall.
- Tick off each day you complete an activity/session.
This kind of core workout is especially useful with current restrictions on movement and fitness activities.
Stay fit, stay well and stay safe.