Club workshop with APC

We are looking to host a club workshop for our Adult runners with Avondhu Physio Therapy on 7th April at 7pm.

We need a minimum of 8 / max 12 for the session to go ahead so if interested can you please contact Mike Byrne

Details from Pa Hanley below as follows


1. Club members or other interested runners / athletes reserve their spot

20 euro

For this price people will get.

Slide presentation with key areas to consider for runners , injury management, building strength , robustness and load management .

3. Workshop & Testing-
Each attendee will be tested through a battery of tests that will help ID any imbalances , weakness
, core or flexibility issues .

4. Each person will receive their scores on the night with a brief appraisal of results and advice.

5. Special offers on the night for any block booking for physio , rehab and strength programing , classes or sports massage.

At least this way people will get a lot more personalised into from the night for then to confidentially work on.

The whole thing will take about 75 minutes .

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