Training alternatives in the current climate – Intervals

While all official training activities are suspended in this current climate of isolation and social distancing, it is still possible to stay fit (and sane) by getting in some training individually, while always observing HSE guidelines for spacing/social distancing.

If you want to keep up some interval training in the field on an individual basis, the layout below will help with marking out 400 and 1000 metre intervals.

Stay safe and healthy, and always observe HSE recommended social distancing guidelines!!

HSE guidelines to protect yourself and others:

Result of 3km Time Trial – 3rd March

Conor Hayes112:35
Ted O'Leary212:42
Brendan Hickey312:48
Natalie Nicholson412:53
Kieran Harte513:05
Kevin Hayes613:18
Peter Ryan713:52
Laurence O'Connor813:55
Sara Barry914:24
Paul O'Flynn1014:28
Denis McCarthy1114:56
Laura O'Flynn1215:27
Jenny Quirke1315:48
Steve Dunning1417:06
Aisling Collins1517:29
Sharon Aherne1617:42
Aisling McCarthy1719:00
Aine O'Regan1819:00
Nicola O'Donoghue1919:03

Result of 3km Time Trial – 4th February

Jonathan Kenneally112:07
John Mulcahy212:25
Ted O'Leary312:53
Natalie Nicholson413:04
Paul O'Connell513:14
Kevin Hayes613:23
Paul O'Flynn713:44
Brendan Hickey814:02
Cian O'Donoghue914:23
Laura O'Flynn1015:28
Denis McCarthy1115:46
Kathleen Keane1215:49
Ashling Collins1315:59
Charlie Nicholson1411:10
Kenneth O'Connell1508:09
Amy Kearney1608:23
Ciara Hayes1708:24
Amy O'Connell1808:28

Registration Night 2020

Registration for all athletes takes place this Wednesday 8th January from 8-9pm in Conna Hall.

All athletes must be registered in order to train or to take part in any athletics events representing the club.

Adults: €20, Juveniles: €15 (for first 2 juveniles, 3rd and subsequent juvenile €10).

Juvenile Training for January 2020

Training starts back this Thursday 9th Jan & Monday 13th *ONLY* for Juveniles COMPETING in the following:
•Munster Indoors – Feb 15th
•All Ireland B cross country championships – Feb 8th
•Secondary Schools Cross country championships.
Thursday night – U9-U12 7-8pm, followed by older group 8-9pm. Monday 7-8pm.
**NORMAL* training for All resumes mid February with outdoor Track & Field as our focus.

East Cork Cross Country

Our next to last outing  for cross country running was held in Carrig na bhfear on Sunday, the 8th.

The stormy conditions meant numbers were low overall but I am glad to say that St Catherines still turned up in good numbers and we had a great showing.

Lara Byrne came second in the under 9 girls which was a super performance over the 750 metre course. Well done , Lara!

The weather deteriorated very sharply after this and the next couple of races were held in driving rain. So fair dues to all the boys and girls for not only starting but also completing their respective races.

Oscar Cunningham came third in the under 9 boys. Mark Geary followed in 7th, Noah Keane in 10th and Adam O’Connor in 13th place. Fabulous teamwork, lads. Second place in the overall team and silver medals for all four boys.

The under 11 girls team also put on a brave face heading into the worsening conditions competing over the 1,500 metre course with big and small jumps . Aimee Kearney had a great battle upfront and duly came home third. She was followed by Ciara Hayes in 5th, Anna Byrne in 16th, Maebh O’Connell in 20th and Grainne Linehan in 25th. This team also captured silver, coming second overall. Great stuff girls!

Ryan Whelan and James O’Connor took on the under 11 boys race. Ryan had a great sprint finish and picked up a bronze medal for his efforts.

The under 13 girls were Ellie Barry and Ella O’Connor. They ran really well coming in 7th and 10th overall.

Darragh Ronayne and Charlie Nicholson also had strong performances in their under 13 race. Darragh came third and Charlie in 5th. Yet another medal for Darragh this season.

Last but not least, the most anticipated run of the day was for Doireann Hayes in the girls under 17s race. Doireann has been training hard the last few weeks and she had a solid run taking the field around for a few laps before she was reeled in, in the last few hundred metres and was just pipped for a medal, coming in fourth spot. Better luck next time, Doireann.

Our novice men of Jonathan Kenneally, Kevin Hayes, Kieran Harte and Kieran Murphy couldn’t resist giving this course a go over four laps. They were duly rewarded for their efforts coming third team overall.

Mighty stuff everyone. Handfuls of silver and bronze medals for the club. Very proud of each and every one of ye.

Munster B’s Cross Country Championships

Winter is here with a blast and we had a seasonal day out at the Munster B’s Championships, held in
the Turnpike at TwoMileBorris in Tipperary, last Sunday, the 1 st of December.
There was no snow on the ground but it was cold enough for it. Perfect conditions for a run around a
mucky field. Eight of our juveniles were eligible to run for the Munster B’s and it’s great to report
that they all ran really well on the day.
Oscar Cunningham and Adam O’Connor were first out in the under 9s and both finished in the top
50. Next up was Ciara Hayes in the under 11s. In a field of over 100 runners, Ciara finished in 13 th
spot., just missing out on an individual medal but I am glad to say that Ciara picked up a County
medal for Cork who came first overall in the team medals. Brilliant stuff!
Our under 11 boys were Ryan Whelan, Tadgh Walsh and James O’Connor. Again, all of our lads
finished in the top half of the field of 103 runners. Ryan had a super finish, picking up an individual
medal finishing in 11 th place. Ryan also picked up a County team gold for Cork. Congratulations, Ryan.
Well deserved!
As usual, Ellie Barry and Ella O’Connor took their place at the start line for the under 13 race and
they duly put in a strong performance.
Last but not least, Darragh Ronayne put in a sterling performance in his under 13 boys race and
finished a strong 7 th place and besides his individual medal, also picked up a County gold medal for
his beloved Cork. Great going, Darragh!
Well done to all of our athletes and coaches for their great performances and to the families for the
great support.
Next Sunday, the 8 th of December is our second East Cork Cross Country Championships, to be held
in Carrignavar. Our club had a very successful day out the first day and we are confident that lots of
our club athletes will turn up and have a brilliant day out again.

Results of St Catherine’s AC Christmas 3km in aid of St Vincent de Paul

Well done to all who took part in this years annual Christmas 3km in aid of St Vincent de Paul. We had 75 finishers overall and raised a whopping €700 for SVP at this important time of year. Many thanks to all for your generous contributions, and great running!! Results below:

Overall PositionNameCategoryTime
1Dave O'ConnorMale10:41
2Conor HayesMale11:38
3Pat CostiganMale11:43
4John MulcahyMale11:48
5Brendan HickeyMale11:56
6Cian DunningMale12:19
7Charlie NicholsonMale12:24
8Kieran HarteMale12:34
9Bill O'KeeffeMale12:44
10Allen CarrMale13:04
11Jack LezackMale13:23
12Ryan WhelanMale13:23
13Peter RyanMale13:25
14Noah KeaneMale13:28
15John BeecherMale13:30
16Ted O'LearyMale13:34
17Paul FlynnMale13:36
18Kieran MurphyMale14:01
19Denis McCarthyMale14:09
20James O'ConnorMale14:20
21James GearyMale14:21
22Caroline MotherwayFemale14:22
23Oscar CunninghamMale14:35
24Doireann HayesFemale14:36
25Sennan O'ReillyMale14:46
26Amy KearneyFemale14:50
27Kathleen KeaneFemale14:52
28Lucy AherneFemale14:54
29Mark GearyMale14:57
30Trevor GearyMale14:58
31Ciara HayesFemale15:04
32Georgina CunninghamFemale15:04
33Catherine ClancyFemale15:30
34Orna NevilleFemale15:33
35Brian CoakleyMale15:35
36Sarah O'ConnorFemale15:42
37Aisling CollinsFemale15:45
38Jacqui MulcahyFemale15:47
39Neesha WhelanFemale15:53
40Steve DunningMale15:56
41Kayla O'ConnorFemale15:59
42Lawrence O'ConnorMale16:00
43Sam AherneMale16:03
44Colm GearyMale16:22
45Mia GearyFemale16:22
46Ann GearyFemale16:26
47Jenny QuirkeFemale16:38
48Beabhinn O'ReganFemale16:41
49Grace O'ConnorFemale16:41
50Beabhinn BarryFemale16:42
51Ella O'ConnorFemale16:43
52Leslie FeeneyFemale16:47
53Sharon AherneFemale16:53
54Keith BarryMale17:08
55Alex KeaneMale17:15
56Alan TracyMale17:21
57Emer O'ConnorFemale17:30
58Hannah BarryFemale17:35
59Marie CoakleyFemale17:35
60Meabh O'ConnellFemale17:37
61Martina McIlvennaFemale17:41
62Aisling McCarthyFemale17:41
63Nicola O'DonoghueFemale17:41
64Aideen O'ConnorFemale17:41
65Cathal HigginsMale18:29
66Paul HigginsMale19:04
67Chloe HigginsFemale19:05
68Katelyn HickeyFemale19:06
69Aine O'ReganFemale19:54
70Alesha HickeyFemale21:00
71Sadhbh BarryFemale21:09
72Orla MorrissonFemale21:34
73Kate CoakleyFemale22:36
74Reena MorrissonFemale23:59
75Marion MorrissonFemale23:59