Results of Remote 3km Time Trial – 7th April

Results below from remote 3km time trials submitted by club members and local runners. Well done all on some great times!

NamePositionTime
Trevor Geary110:11
Frank Hayes210:34
James Hayes310:39
Conor Hayes411:16
Chris O'Connell511:33
Brendan Hickey612:11
Kevin Hayes712:39
Paul O'Flynn812:48
Keith Barry912:55
Kieran Harte1013:00
Laura O'Flynn1113:16
Denis McCarthy1213:32
Doireann Hayes1313:57
Ciara Hayes1414:24
Kathleen Keane1514:50
Caoimhe Hayes1615:16
Catherine Clancy1715:29
Aisling Collins1817:42

10km Garden Challenge

Are you going to join club member who are taking part in an unique challenge this Easter Saturday 11th April. We will be taking part in a 10k challenge in our gardens at 10am. 10k of running and the only rule is that you must do it in your garden no matter the number of laps. And if there are smaller kids who want to get involved why not have them join in with 1km, or relay or whatever they can manage. Earn those Easter Eggs 🙂

We are recommending a charity in Feed the Heroes on below link for anyone who feels motivated to donate to this brilliant cause.

For anyone who wishes to join us it’s simple, 10am on 11th April, run 10k in your garden. Post pictures online, dress in fancy dress, the time and speed doesn’t matter. Let’s build some positivity around staying at home! Use #10kgardenchallenge & #stayathome if you are posting on social media.

Charity recommendation
https://www.gofundme.com/f/feed-the-heroes

 

 

Training alternatives in the current climate – Intervals

While all official training activities are suspended in this current climate of isolation and social distancing, it is still possible to stay fit (and sane) by getting in some training individually, while always observing HSE guidelines for spacing/social distancing.

If you want to keep up some interval training in the field on an individual basis, the layout below will help with marking out 400 and 1000 metre intervals.

Stay safe and healthy, and always observe HSE recommended social distancing guidelines!!

HSE guidelines to protect yourself and others:  https://www2.hse.ie/conditions/coronavirus/protect-yourself.html

Result of 3km Time Trial – 3rd March

NamePositionTime
Conor Hayes112:35
Ted O'Leary212:42
Brendan Hickey312:48
Natalie Nicholson412:53
Kieran Harte513:05
Kevin Hayes613:18
Peter Ryan713:52
Laurence O'Connor813:55
Sara Barry914:24
Paul O'Flynn1014:28
Denis McCarthy1114:56
Laura O'Flynn1215:27
Jenny Quirke1315:48
Steve Dunning1417:06
Aisling Collins1517:29
Sharon Aherne1617:42
Aisling McCarthy1719:00
Aine O'Regan1819:00
Nicola O'Donoghue1919:03

Result of 3km Time Trial – 4th February

NamePositionTime
Jonathan Kenneally112:07
John Mulcahy212:25
Ted O'Leary312:53
Natalie Nicholson413:04
Paul O'Connell513:14
Kevin Hayes613:23
Paul O'Flynn713:44
Brendan Hickey814:02
Cian O'Donoghue914:23
Laura O'Flynn1015:28
Denis McCarthy1115:46
Kathleen Keane1215:49
Ashling Collins1315:59
Charlie Nicholson1411:10
Kenneth O'Connell1508:09
Amy Kearney1608:23
Ciara Hayes1708:24
Amy O'Connell1808:28

Registration Night 2020

Registration for all athletes takes place this Wednesday 8th January from 8-9pm in Conna Hall.

All athletes must be registered in order to train or to take part in any athletics events representing the club.

Adults: €20, Juveniles: €15 (for first 2 juveniles, 3rd and subsequent juvenile €10).

Juvenile Training for January 2020

Training starts back this Thursday 9th Jan & Monday 13th *ONLY* for Juveniles COMPETING in the following:
•Munster Indoors – Feb 15th
•All Ireland B cross country championships – Feb 8th
•Secondary Schools Cross country championships.
Thursday night – U9-U12 7-8pm, followed by older group 8-9pm. Monday 7-8pm.
**NORMAL* training for All resumes mid February with outdoor Track & Field as our focus.