St. Catherine’s A.C. Autumn Training Schedule for Adults, Juveniles and Little Athletics
Monday Nights (All Training 7-8 pm)
Little Athletics: For athletes 5+ years and attending primary school, up to those born in 2009, start back in September.
Juvenile: Younger group- Born 2008 to 2005, cross country training.
Older group- Born 2004 and older–focus on building fitness and distance.
Tuesday Nights (Training 7-8 pm) back in September
Adults: Interval training for Adults with 3k on the first Tuesday of each month.
Secondary school Juveniles: Welcome by request.
Wednesday Nights (Training 7-8 pm) back in September
Adults: Beginners and Improvers:-
Beginners– Anyone who wants help to get started.
Improvers– Anyone that is running and wants to improve.
Thursday Nights 7-9 pm
Younger Juveniles (born 08-05) Cross Country Training
Older Juveniles (born 04 and older) Cross Country Training
Sprint Club: Intended for those who don’t wish to do the middle distance and cross country training through the autumn and winter periods. Instead we will concentrate on our fitness for sprinting and the long jump in preparation for next season’s track and field.