For anyone taking part in our Fit4Life Couch To 5k program which we are running over the next few months you can find the 9 week program here.
Well done to everyone who has ran the race 1 and 2 of the series. As we head into the grand finale Grange Fermoy 4 Mile you can see where you are in the overall standings below…
The overall results of the Avondhu 3X3 are available here
We have updated our website with the following important information..
For Juvenile & Little Athletics
- You can find our policy on Dropping and Collection from training here
With regards to Data Protection and GDPR (General Data Protection Regulation)
Check out @StCathsAc for all the latest new on club events/Results/Fixtures so make sure to follow
Following on from the great success of the couch to 5k sessions over the last year the club will kick off a new couch to 5k the first session starting tomorrow (Wednesday 30th August) at the slightly later time of 7:30pm. Tomorrow’s session is an introductory for everyone with the 9 week training schedule commencing next week. All welcome.
Our Couch to 5k Program is suitable for all beginners and is available here
Friday night saw the 5th running of the annual Conna 5k Road race. Conditions were good on the night and we had a very close race with Brian Crowley (Watergrasshill AC) leading from the start and forging ahead on the last mile on to win the men’s race followed closely by Kealan O’Connor (Grange Fermoy AC) and John Murphy (Grange Fermoy AC) in 2nd and 3rd. Martina Kiely (St Finbarrs AC) had a very strong run winning the women’s race with Evelyn Cashman (Youghal AC) in 2nd and Ellen Hanley (Grange Fermoy AC) in 3rd. A big thank you to all the volunteers, our title sponsors Michael Feeney Builders & Polished Beauty Tallow and all of our other sponsors too. The full results are available here.
This year we are delighted to be part of the brand new Avondhu 3×3 Race series which includes Galtee AC’s Mitchelstown GR8 8k taking place Friday at 7:30pm and the Fermoy 4 mile which takes place Friday 1st September hosted by Grange AC. Hope to see you all there.
Well done to everyone who took part in the first running of the juvenile Conna 1 mile race
Full Results available here
A club meeting will be held on Monday 29th May at 9pm in Conna Sports Field. All welcome.
Well done to everyone who took part in our Winter 3k Series which ran from September 2016 to April 2017. Full Results below. Special mention to the 6 who ran all 6 time trials.
|Joaquin Toro Nunez||13.28||12.44|
|Liam O Connor||12.09||12.07|
|Paul O Connell||12.51||12.26|
|Laurance O Conor||12.37||12.54||13.12|
|Shane O Brien||13.12|
|Aine O Reagan||15.59||18.39||18.01|